Strength Training Workouts for Seniors: ...

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(as of Oct 06,2022 10:11:50 UTC – Details)


From the Publisher

feel and look betterfeel and look better

improve posture, increase energy and maintain a healthier bodyimprove posture, increase energy and maintain a healthier body

stretching exercises for seniorsstretching exercises for seniors

2 books in 1 bundle box set2 books in 1 bundle box set

Balance Exercises for Seniors:Balance Exercises for Seniors:

Stretching Exercises for Seniors:

The multitude of stretches inside covers every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it’s explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.

Balance Exercises for Seniors:

Get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go and make the most out of this comprehensive guide using step-by-step instructions.

ASIN ‏ : ‎ B09S6VV5BY
Publisher ‏ : ‎ Baz Thompson (February 9, 2022)
Publication date ‏ : ‎ February 9, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 7366 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 202 pages
Lending ‏ : ‎ Enabled

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