(as of Sep 26,2022 16:58:37 UTC – Details)
From the Publisher
From the introduction, you will be able to get more clarity on intermittent fasting, as it is essential to understand what it is all about before you put it into practice. Secondly, you will be able to count on valuable information to avoid wasting time, energy, health and money through common mistakes, and perhaps this is one of the biggest advantages the book offers.
Knowing very well all the benefits that intermittent fasting can bring and also the less positive sides, with possible risks, if you do not act correctly, is essential to be able to achieve and maintain the well-being sought. Here in the text you will be able to know this functional information, including the 5 phases of intermittent fasting and the correct actions, approach and mindset specific to women over 50.
While reading, you will be able to discover all the different methods and techniques of intermittent fasting that you can implement. You will find detailed instructions and only information that can actually be applied in practice. In addition, there are also some tricks or secrets derived from direct experience, such as how to manage intermittent fasting even while on vacation or traveling, presenting you with solutions for every eventuality and need. You will thus be able to slow down aging and feel fitter with a step-by-step guide.
ASIN : B09FCHQGLY
Publisher : Independently published (September 6, 2021)
Language : English
Paperback : 154 pages
ISBN-13 : 979-8471429772
Item Weight : 12.3 ounces
Dimensions : 8 x 0.39 x 10 inches