Aging Brilliantly: How to Eat, Move, Res...

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aging, death, medicine, aging well, aging with graceaging, death, medicine, aging well, aging with grace

aging, death, medicine, aging well, aging with graceaging, death, medicine, aging well, aging with grace

aging, death, medicine, aging well, aging with graceaging, death, medicine, aging well, aging with grace

The behaviors and lifestyle habits of the world’s “master agers” have been observed, collected, and summarized in intuitive, digestible practices like:

A diet abundant in vegetables: carrots, tomatoes, onions, greens, and eggplant, as well as plant-based proteins like fava or black beans. Exercise or physical work, including lifting heavy things, as a part of everyday life. An emphasis on family, friends, and relatives. A tendency to serve a community of which they feel a part. A sense of humor and buoyant enjoyment of life.

Publisher ‏ : ‎ Rockridge Press (March 10, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 148 pages
ISBN-10 ‏ : ‎ 1646113705
ISBN-13 ‏ : ‎ 978-1646113705
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 5.9 x 0.5 x 8.9 inches

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