Benefits of Seafood for Health

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Benefits of Seafood for Health

Many people like seafood (seafood). For example, fish, squid, shrimp, clams, and others. Besides tasting delicious, seafood also contains many nutrients that are good for the health of the body. These include protein, vitamins, minerals, and omega-3 fatty acids. Here are the health benefits of seafood that you need to know:

1. Healthy Heart

Seafood contains lots of omega-3 fatty acids. This content can help make the heart healthy, including reducing the risk of cardiovascular diseases such as strokes, heart attacks, and heart arrhythmias. In fact, a study reports that regular consumption of fish can lower blood fat levels, thereby reducing the risk of heart disease. https://www.hiphopcrab.com/

2. Good for Bone and Joint Health

Besides being healthy for the heart, omega-3 fatty acids are also good for maintaining healthy bones and joints. A study found that omega-3 fatty acids can facilitate joint movement and reduce joint stiffness due to rheumatoid arthritis (chronic inflammation of the joints). The content of vitamin D in some fish, such as salmon and tuna, can also support bone growth and calcium absorption which is good for bone health.

3. Maintain Eye Health

The content of omega-3 fatty acids can also maintain eye health. This is stated by a study published in the journal Investigative Ophthalmology and Visual Science. The study found that age-related macular degeneration (middle part of the eye) tends to decrease in people who regularly eat seafood. Consuming fish oil can also keep your eyes healthy and bright.

4. Increase Brain Ability

Omega-3 fatty acids in seafood can improve the ability of the brain. This is because seafood can increase levels of eicosapentaenoic acid (EPA) and docosahexanoic (DHA), so it is good for supporting brain growth (especially in infants and children). In fact, a study says that someone who regularly eats seafood (such as fish) has more gray matter in the center of the brain which plays a role in regulating emotions and memory.

5. Maintain Mental Health

Eating seafood not only prevents depression, but can also help overcome depression. A study published in the Journal of Epidemiology and Community Health said that women who eat seafood have a lower risk of depression than those who don’t eat it. This is because seafood contains lots of omega-3 fatty acids which can increase the production of the hormones dopamine and serotonin in the brain. These two types of hormones play a role in creating a happy atmosphere and preventing depression.

6. Maintain Skin Health

The content of EPA in seafood is believed to be able to block enzymes that damage collagen, so it can protect the skin from exposure to UV rays from the sun, prevent wrinkles, and repair skin damage. This is stated by a study published in the Journal of Lipid Research in 2005.

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