Benefits of Calcium and Daily Intake for the Body You may think calcium is only for bones, but actually calcium can benefit your body in many ways. Let’s take a closer look at what are the benefits that can be obtained from calcium intake.
Calcium is a type of mineral that plays an important role in making the body function properly. From birth to old age, the body will continue to need calcium. In the body, calcium is mostly found in bones and teeth. This is because they act as calcium stores. Later, your bones and teeth release calcium whenever your body needs it. Below are the various benefits that you can get by meeting the daily adequacy of calcium.
1. Helps maintain healthy bones and teeth
2. Helps maintain heart health
3. Good for nerve function