4 Benefits of Exercise at Night, Make Your Heart Happier and Prevent Insomnia

4 Benefits of Exercise at Night, Make Your Heart Happier and Prevent Insomnia

It’s just that, we have to adjust sports activities at night with the intended goals. For example, sports goals to sleep well, or focus on doing work at night.

The benefits of exercising at night are no less than exercising in the morning. According to a health expert, Dr. Michael Triangto SpKo, exercising at night is also effective for building muscles, and of course helps relieve sleep problems, such as insomnia.

So, to know more about the benefits of exercising at night, let’s look at the following article!

1. Improve sleep quality

Quoted from buenosairescorre.com doing activities all day certainly makes our bodies need adequate and quality rest. Unfortunately, it’s not uncommon for various activities during the day to actually make sleep quality decrease because you feel restless.

One solution to relieve anxiety before bed is to take the time to exercise at night to make the body more relaxed and comfortable when it’s time to sleep.

2. Suppress blood pressure

A study has proven that by exercising during the day, we will have lower blood pressure than in the morning.

The study proves that blood pressure can be reduced by up to 15 percent compared to sports activities in the morning.

3. Lose weight

One of the most sought-after benefits of exercise is losing weight, and exercising at night is no exception.

By exercising, we will burn excess fat in the body which is one of the causes of weight gain. Exercising at night can be a solution to burn the food calories that we have stored up all day.

4. Increase happiness

Based on a study conducted by the University of London, as written on Australian.com, exercising at night is also beneficial for increasing happiness.

Research conducted on a group of long distance runners within 10 kilometers proves that running at night feels lighter than running the same distance during the day.

With a shorter travel time than running during the day, these runners claim that they are happier and more satisfied with their achievements.